Why do people find themselves reacting in familiar yet unsatisfying ways to moments of stress or opportunities for connection and intimacy?
The answer to this question can be found in the way your history lives in your body. The way you respond to challenges over time becomes the shape you live in and that shape defines the feelings and behaviors that are and aren't available to you. This process is natural and has an innate wisdom to it. Over time, however, these habitual responses create "armoring" in the tissues, a process that limits our full expression of health, vitality, and freedom of choice.
Through his intensive study at the Strozzi Institute John has been trained in Somatic Bodywork — a hands-on approach to softening these armoring bands, to releasing long held trauma or stress from the body, and to unlocking vitality, aliveness, and freedom of choice. Somatic bodywork can be integrated into a long term coaching process or offered as a stand alone process. This work includes helping you design daily practices that will sustain your unfolding vitality in your daily life.
Contact us to schedule a complimentary conversation to explore our approach to bodywork and coaching.
